Choose what fits. There's no wrong answer.
I’m panicking
Heart racing, feel sick, need help now
What’s triggering you?
I ate something and I’m worried
Post-meal anxiety, watching my stomach
I can’t sleep
Nighttime anxiety loop
Someone near me is ill
Someone around me is unwell and I’m scared
I’m about to avoid something
Thinking of cancelling, skipping, staying home
Stuck in a loop?
I’m stuck checking
Googling, monitoring, taking temperature
Something else
I just need facts
I want something rational right now